Forest Bathing & Mindfulness
Join Carys Hughes from Nature Connects Perthshire CIC for an immersive morning in nature through mindfulness and forest bathing.
Forest Bathing and Mindfulness is the practice of bringing full attention and awareness to the present moment while being outdoors.
It involves using the senses to observe and appreciate the nature environment and bringing a sense of tranquillity and calmness to the body and mind.
This is an opportunity to relax, de-stress and simply be present in the beautiful surroundings of Scone Palace Grounds.
The session will be three hours long, starting at 10.30am, meeting at The Palace Ticket Hut. You will take a slow walk through the trees, immersing yourself in the beautiful surroundings, taking the time to listen to the birds, smell the flowers, feel the soft breeze of Summer and enjoy time to relax and unwind.
Please bring a notepad and pen for words during the session, wear suitable clothes for the weather, bring some water and sunscreen.
Ticket options
Join Carys Hughes from Nature Connects Perthshire CIC for an immersive morning in nature through mindfulness and forest bathing.
Forest Bathing and Mindfulness is the practice of bringing full attention and awareness to the present moment while being outdoors.
It involves using the senses to observe and appreciate the nature environment and bringing a sense of tranquillity and calmness to the body and mind.
This is an opportunity to relax, de-stress and simply be present in the beautiful surroundings of Scone Palace Grounds.
The session will be three hours long, starting at 10.30am, meeting at The Palace Ticket Hut. You will take a slow walk through the trees, immersing yourself in the beautiful surroundings, taking the time to listen to the birds, smell the flowers, feel the soft breeze of Summer and enjoy time to relax and unwind.
Please bring a notepad and pen for words during the session, wear suitable clothes for the weather, bring some water and sunscreen.
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